A fruit smoothie contains large amounts of folate, vitamin C, and potassium. Most fruits are a great source for these nutrients and one fruit smoothie can contain up to 2-3 servings of fruit.
Benefits of a Smoothie Reduces Weight Loss, Reduces Cholesterol, Fights the Sign of Aging, Boost Immunity, Healthy heart, Inflammation, Healthy Bones and Muscles, Digestive Benefits and Energy.
- Mixed Berries
- Fat Free Yogurt